Such a wonderful listen to Bogie, Bacall and Bing Crosby’s senses of humour. That girl had a velvety voice.
I don’t think I can do any of these.
Alex Barber by Michael Del Buono
6 packs in 6 weeks. Do each move for a minute 4 times a week.
Complete this 7 day butt challenge workout this week and get that tight, round butt you’ve always wanted! We have selected 7 moves that will ease you into the challenge. Do each move for a minute with 30-45 seconds rest in between. Repeat the circuit once or twice more. On day 2, 4 & 6, you’ll do…
I call these, “Pistol Squats”
Find your balance on one leg and slowly squat down. This move is actually pretty tough. I can only do 5 reps at a time. If you can’t do this, just stick to regular squats with both feet on the ground.
This move will strengthen your balance, core, quads, glutes, and hamstrings.
My right leg is definitely weaker haha.
…Oh my GOD. I wish I could do this!!